七夕 (Qixi), often referred to as the "Chinese Valentine's Day," is not just another marketing gimmick. Living in Asia, it's a day steeped in tradition and romance, a time to embrace and celebrate love in all its forms. Whether it's with your partner, friends, family, or yourself, 七夕 is an opportunity to express affection and appreciation.
Self-love is a vital aspect of this celebration. It's about honoring yourself and recognizing your worth. Sometimes, something as simple as wearing a beautiful set of activewear can boost your confidence and performance, reminding you of the importance of feeling good in your own skin.
For those who watched The Bear, you might recall Richie’s transformation. By making a simple promise to suit up every day, he didn’t just change his appearance; he transformed his mindset and self-esteem. It’s a powerful reminder that taking care of yourself, even in small ways, can have a profound impact on your outlook and confidence.
This 七夕, let's focus on loving ourselves. It’s not about waiting for someone else to buy us something; it's about treating ourselves with kindness and respect. Whether it’s through a thoughtful gift to yourself, spending time doing something you love, or even indulging in a little retail therapy, take this opportunity to celebrate you.
A pose to practice during this day of love- the open heart warrior.
中文版本 open heart warrior 開心❤️戰士1
從下犬式 (Adho Mukha Svanasana) 開始。
吸氣，抬起右腿，腳趾朝向天花板，膝蓋保持伸直。
呼氣，進入馬步式 (Ashwa Sanchalanasana)。
吸氣，抬起上半身。
向前伸展雙臂，緩慢進入戰士一式 (Virabhadrasana 1)。
保持這個姿勢，深呼吸三次。
吸氣，將雙臂向兩側伸展。
將雙臂放到背後，十指交扣。
伸展雙臂，打開肩胛骨。
吸氣，向後彎曲身體，儘量讓胸部朝向天花板。
保持這個姿勢，深呼吸三到六次。